1:3 Blessed is the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly realms in Christ. 1:4 For he chose us in Christ before the foundation of the world that we may be holy and unblemished in his sight in love. 1:5 He did this by predestining us to adoption as his sons through Jesus Christ, according to the pleasure of his will – 1:6 to the praise of the glory of his grace that he has freely bestowed on us in his dearly loved Son.