Psalms 32:3-5

32:3 When I refused to confess my sin,

my whole body wasted away,

while I groaned in pain all day long.

32:4 For day and night you tormented me;

you tried to destroy me in the intense heat of summer. (Selah)

32:5 Then I confessed my sin;

I no longer covered up my wrongdoing.

I said, “I will confess my rebellious acts to the Lord.”

And then you forgave my sins. (Selah)