Jonah 1:12

1:12 He said to them, “Pick me up and throw me into the sea to make the sea quiet down, because I know it’s my fault you are in this severe storm.”

Jonah 2:6

2:6 I went down to the very bottoms of the mountains;

the gates of the netherworld barred me in forever;

but you brought me up from the Pit, O Lord, my God.