John 6:53-63
6:53 Jesus said to them, “I tell you the solemn truth, unless you eat the flesh of the Son of Man and drink his blood, you have no life in yourselves.
6:54 The one who eats my flesh and drinks my blood has eternal life, and I will raise him up on the last day.
6:55 For my flesh is true food, and my blood is true drink.
6:56 The one who eats my flesh and drinks my blood resides in me, and I in him.
6:57 Just as the living Father sent me, and I live because of the Father, so the one who consumes me will live because of me.
6:58 This is the bread that came down from heaven; it is not like the bread your ancestors ate, but then later died. The one who eats this bread will live forever.”
Many Followers Depart
6:59 Jesus said these things while he was teaching in the synagogue in Capernaum.
6:60 Then many of his disciples, when they heard these things, said, “This is a difficult saying! Who can understand it?”
6:61 When Jesus was aware that his disciples were complaining about this, he said to them, “Does this cause you to be offended?
6:62 Then what if you see the Son of Man ascending where he was before?
6:63 The Spirit is the one who gives life; human nature is of no help! The words that I have spoken to you are spirit and are life.